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Easy Peasy Tip: Exercise Basically!

By tinychoices | May 28, 2011

Part of being green is, weirdly, being healthy. But joining a gym can be a pain, expensive, and really isn’t for everyone. So – get back to basics! here’s some easy ways to get in shape at your own pace.

Do you have any tips for simple and basic exercises?

[[Photo from flickr user tntimo via creative commons license.]]

Topics: Health | 2 Comments »

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2 Comments

Comment by Marleah
2011-05-28 07:36:39

I have used the couch to 5k program and love it. I have also gotten in better shape using the Bodyrock.tv video workouts (that’s the URL, I’m on my phone and links are a pain). I got in better shape from those than I did at the gym, and they require minimal equipment – sometimes none. Bodyrock.tv is awesome!

Another tip – if you like workout DVDs, check what your local library has. You can mix it up and you don’t have to buy a bunch of videos.

 
Comment by Jenn
2011-05-28 10:09:20

Plank. Ouchy.

Also, streaming yoga in your home, and local Zumba!

 

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